Trajectory Changers

       “If you could see your whole life laid out in front of you, would you change things?” (from the movie, Arrival)



       I’ve already written how 2018 is an anniversary for me, 40 years since I started running, and 50 years since I started music; and today for some reason I started looking at my timeline, at other “8” years, to see what I could find. (Yes, I have a family timeline that goes back to 1956, and yes it is on an Excel spreadsheet, and yes I am proud of it even if Cyndi rolls her eyes when she pretends to be interested in it.) I wrote these down on a napkin my fine-dining restaurant furnished for note taking:

       1968 – began trombone

       1978 – began running

       1988 – began writing for the public

       1998 – began publishing Journal Entries

       2008 – began post-government life

       2018 – too soon to know

       I didn’t start any of these thinking they would become life, identity, or fulfillment of heart and soul. In each year, I did lots of things, some of them I quickly dropped, others I still do, but none had the defining effect as these.


       I doubt we ever know when we’ve made a life-changing decision, outside of getting married and all that. Most of the events that permanently changed the trajectory of our life were small bumps when they happened. It is only in retrospect that we appreciate what they became.

       For example, I didn’t start playing trombone in 1968 because I intended to live a lifetime in music. I was in Kermit Junior High School, and my choices for electives were shop, choir, or band. I chose band. It took years before anyone thought I might become a musician. I wasn’t very good.

       I didn’t start running in 1978 thinking it would become part of my identity, much less the title of my first book. Nothing in my life up to that point would have encouraged anyone anywhere to think I would ever do anything athletic. I started running out of desperation, hoping to win the heart of a girl. But I never stopped running, kept running, did a few marathons, added cycling, hiking, and backpacking. It’s true, I also got engaged to Cyndi in 1978 and maybe you think that should be my marker for the year, but in retrospect engagement seems more inevitable than running.

       My first writing for public readership was in 1988 when I became the president of the Permian Basin Road Runners Club, and one of my duties was to write a column for the monthly newsletter. I learned I loved to write stories about running and racing and traveling and suffering, and that I could make it funny and entertaining. After my term as president ended, I volunteered to become the newsletter editor so that I could keep writing stories for other people to read. I didn’t want to stop.

       By 1998 I was hungry to write about spiritual insights, but I didn’t have an outlet. And then through a set of unfortunate events I started emailing essays to friends, which soon became my weekly Journal Entries, which now exist in the form of these blogs. I love writing. I love telling stories. I love sharing what I learn. In fact, love might not be the best word to use – maybe compelled, or obligated.

       2008 was the beginning of my post-government life. After 12 years serving on the Midland City Council, I lost an election and was tossed out onto the street. I had to redefine adulthood for myself. What would I do that was important? Where would the weight of my life be applied? Now, our lives are so different – careers, ministries, dreams – it feels like 2008 was the beginning of Grownup Version 2.

       So many things change the trajectory of our life, things we never planned, things we never saw coming, things completely out of our control or influence. However, if we want to make big changes in our lives, if we want to reboot our habits, we should intentionally move toward potential trajectory changers … let them do their work on us … and see what happens.

       I recently posted a question in my closet/man-cave, one that I learned from James Altucher, “I wonder what my life would be like if I started doing all the things I’m afraid to do?”

       So last spring I made a list of things to try. My plan was to commit to them for 40 days and see which ones stuck. It was a bold move for me to dive in before thinking and planning to exhaustion. I call it speculative immersion, which for me means to enter the space and let the experience, or atmosphere, or scenery, or ambiance, or history, or whatever, change me however subtle it might be. See what happens. “I wonder how different I will be after I do that?”

Big Question

       How do I answer my opening question: “If you could see your whole life laid out in front of you, would you change things?”

       No, I wouldn’t change anything. God used my mistakes to shape me; who knows what catastrophic decisions I might’ve made in their place.

       However, I don’t mind taking a crack at changing the future, though. Care to join me?


“I run in the path of Your commands, for You have set my heart free.” Psalm 119:32


On the Roof

       It all started with water dripping from the ceiling in our guest bathroom. We knew it came from a leak in the roof. It only dripped during heavy rains, and we don't have any plumbing in the attic above this bathroom.

        Fortunately for us, it seldom rains hard in west Texas, so the drip remained tiny and the damaged sheetrock minimal. Unlike the time we returned to our mobile home from a two-week trip only to discover an acoustic-type ceiling panel sagging several inches like a ready-to-burst-any-minute upside down balloon. This time the leak wasn't as potentially catastrophic.

        After Cyndi pointed out the dripping ceiling, and then pointing it out again, and once more because sometimes I’m slow to engage in a project I don't like or didn't plan myself, I shifted into my home handyman mode, which is to wait a bit longer allowing the problem ample time to repair itself. When that proved unsuccessful, I considered climbing up on the roof to identify any obvious damage but remembered the risk of Cyndi finding out.

       When we first build this house and realized the roof would be too steep for someone like me to stand on, I suggested installing a giant eyebolt at the apex. “I could thread a rope through the bolt and belay myself when on the roof,” was the idea I suggested. Cyndi quickly batted that plan away and said in her sweetest voice, “I don't want you to ever go up on the roof. I need you to hang around a few more years.”

        I mostly obeyed until one December evening when I noticed a dozen Christmas lights along the eaves were burned out. They were scattered, meaning I'd move the ladder too many times to replace them, so I convinced myself climbing up on the roof was the smartest fix. However, as soon as I tried to stand on the slope I realized how much I'd underestimated (1) the height of our house, (2) the steepness of the roof, and (3) that Cyndi was probably right about staying off.

        I laid down flat on the shingles, my head and arms toward the eaves, doing my best military belly crawl from bulb to bulb. When I dug into my pocket for the last bulb I slid downward about two inches, enough to get my attention, enough that I could now peer over the edge. It occurred to me if I kept sliding the best outcome would be crashing headfirst into the thorny rose bushes, and the worst would be to bounce from the rose bushes onto the brick planter. I quickly replaced the bulb and climbed down and didn't mention the project to Cyndi, figuring she was smart enough to figure it out on her own.


        So last week I met the insurance appraiser, a fine young man, younger than either of my own children yet surely competent and experienced, who said the shingles all looked acceptable and the water was probably leaking through an aging and outdated bathroom vent. He composed a detailed ten-page itemized cost estimate which totaled to about 20% of our home insurance deductible.

        I mentioned my project to the Iron Men on Thursday morning, along with a plan to climb up and pump a can of sealant into the leaks. I asked Cory, head physics teacher at Midland High School, to have his class calculate the coefficient of friction and recommend what I should wear while on the roof to minimize sliding risk. He said, knowing his class, they would recommend a Speedo.

        Chad, owner of a commercial lumberyard who works with builders all day every day, asked if I planned to work up on the roof all by myself. He used that same incredulous expression I've seen at home which communicated (1) he thought it was a bad idea, (2) I was a fool to consider it, and (3) he might've talked to Cyndi already.

        Later that same day Chad texted the personal phone number of the roofer who installed our roof ten years ago, along with this advice, “It's not expensive for his guys to fix a small vent.” When I showed the text to Cyndi, she beamed with approval, confirming my suspicion of, if not conspiracy, certainly collusion with Chad.

        Well, I met the roofer yesterday. He needed all of ten seconds to diagnose the problem and agree to repair it. He nodded his head in that experienced way telling me I was smart to call him.

        And so, what do I learn from all of this? Maybe that even after 62 years: (1) some decisions aren't easy, (2) that it is hard to not assume I can do everything myself even if I don't want to, or (3) that being a responsible grownup is a constant struggle.

        Or, it could be the lesson I’m supposed to learn is that Cyndi is always right and I should do whatever she says. Whether that’s true, or not true, don't tell her I mentioned it. I’m counting on her not reading all the way to the end of this. She doesn't need to know everything.


“I run in the path of Your commands, for You have set my heart free.” Psalm 119:32

Paluxy Pedal

       Is it always true the hard things are the most fun? Is that how it works for you?

       Last Saturday morning I cycled the Paluxy Pedal 60-mile bike ride, which is famous, they say, for several extreme climbs (at least in the context of Texas). The hardest is named The Wall, at 19% grade. The website carries this quote: "The published grade at The Wall is 19% - that must be an average. Every year I ride, my GPS shows a section at 24% for a few hundred feet. Don't be too embarrassed if you walk it - you will have plenty of company."


       Here’s the truth: I rode the first third of The Wall but had to bail out and push my bike the rest of the way up. I was standing on the pedals and gasping for air, knowing I couldn’t make it to the top without eventually toppling over onto the pavement, an embarrassing outcome I hoped to avoid.

       We’d been climbing steep hills all morning and by the time we got to the big one at mile 45 my legs were too dead to ride up all the way. However, The Wall was steep enough, and I’m flatlander enough, I doubt I would’ve done much better with fresh legs. Maybe if I’d been on a mountain bike with a set of granny gears. Maybe if I were twenty-five years younger, or better, twenty-five pounds lighter. Maybe if I knew what I was doing.


       It was a fun ride. The route was beautiful, along winding tree-lined roads that snaked through green north Texas hills. The only flat places were bridge crossings.

       Since it was October I’d expected the morning to be cool enough for long sleeves, so I wore my new Cyclefest jersey. But since it was Texas, I got hot and regretted my choice. Still, I heard from several riders who’d been in Ft. Davis this year.

The Resistance

       During the early miles the voice of resistance in my head kept a constant chatter about how I should turn back before it was too late, taking one of the shorter less-vertical cut-offs. As my friend Frank used to say, “Let’s don’t and say we did.”

       I’m familiar with that voice because I hear it during the beginning miles of every big bike ride, and I used to hear it during the early part of every marathon. At least being familiar with the voice helps to ignore it. Knowledge trumps fear.

       The curious thing is I don’t hear it later in the ride (or run) when the serious hard work takes place. I only hear it in the early miles. Later, when climbing, which is when would’ve expected to hear discouraging words, the voice is surprisingly silent. I wonder why? Does the effort and concentration crowd out discouragement from my brain? Or is it because by then I’ve invested too many miles to quit?

A Great Day

       I traveled to Glen Rose to ride all my myself because a year ago our family bought a house on Lake Granbury, which we mostly rent on Airbnb but occasionally enjoy ourselves. Last June I spent an afternoon checking out Granbury bike shops to learn the good places to ride, and someone recommended the Paluxy Pedal. “You need to experience The Wall,” he said.

       Afterward I didn’t have time to stay for the post-ride party, which was all consumed by the 38-mile riders by the time I finished anyway. I had to leave for Midland right away since I had Sunday morning responsibilities and I was supposed to pick up Cyndi at the airport in Midland that evening. Driving home by myself I listened to Science Friday podcasts all the way, learning about human interactions with robots, fossil hunting in Utah, Martian habitat simulation in Hawaii, new solutions to light pollution, particle physics, paleontology, and microbiomes.

       And even better, I got to spend the afternoon in the rain, which always makes this West Texas boy happy. Except when driving I-20 among the giant herd of big-rig trucks. It rained so hard west of Abilene traffic slowed to 40 mph (at least the smart ones did). I eventually pulled over at a rest stop to wait for the blinding rain to pass. I knew Cyndi would be disappointed if I was engaged in a multi-vehicle accident and missed her at the airport. Fortunately, her flight was delayed by the same storm, so I had plenty of time to work with.

       It was a great day. Thank you, Carroll, David, David, and Mark for convincing me to try cycling.  Thank you, God, for keep me safe, for giving me the heart and desire to ride, and for one more turn doing the things I love.

       And, I have to go back next year. I owe The Wall another attempt.


I run in the path of Your commands, for You have set my heart free.” Psalm 119:32

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A Peak Experience

       Early Monday morning, Labor Day, Cyndi, Clark, and I left Williams Lake (11,040’) and hiked down to my pickup at the trailhead, put on clean dry clothes, and made the long drive home, about 500 miles – Taos, Santa Fe, Roswell, Plains, and Midland. Nathan, Alyssa, and Jeremy were ahead of us in a second truck.

       We spent the previous two nights at Williams Lake, and it rained all night the second night. It was cold, but never got down to freezing. I was proud of Cyndi – I know she was uncomfortably cold the entire time the whole trip. From parking lot to parking lot. For the rest of us the climb up to Wheeler Peak at altitude was the hardest part of the trip. For Cyndi that was the easy part … the cold was hardest on her.

       This was our first ascent of Wheeler Peak, and it was grand. The trail from Williams Lake to the summit is about five miles round-trip, and is ranked as a steep and difficult class 2 trail, with the final 1.5 miles a series of switchbacks that crisscross a rocky scree slope.

       The rocks never felt dangerous, even if the trail was often uncomfortable and slippery. It was well-maintained and not as dicey as I expected after reading online trail accounts. There were lots of loose rocks covering the trail. It must require constant attention from the Park Service to remain passable. As Lawrence Gonzales wrote, “All mountains are in a state of continuous collapse.”


       We spent about thirty minutes at the summit: taking photos, eating lunch, signing the log book, and laughing at the college guys who lost the trail and scrambled straight up the scree slope.

       At 13,161 feet above sea level, Wheeler Peak is the highest mountain in New Mexico. Located in the Sangre De Cristo range, it stands guard over the southern end of the Rocky Mountains, inviting all to enjoy its status.

       For years, the Truchas Peaks, located south of Wheeler Peak, were considered the New Mexico highpoint. In 1948, a survey was conducted by Harold D. Walker which confirmed Wheeler Peak is the highest point in the state.

      We started down at the sound of approaching thunder, moving slowly at first. Most mountaineering accidents happen during the descent. It pays to be careful.

       Descending is technically more difficult than ascending. During the climb up, your foot is planted before your body weight is shifted. The opposite is true on descent, and it’s less stable. Descent is a controlled fall.

       We made it back to camp just as it started to rain and hail. So we all got free naps in our tents while waiting out the storm. Later, we talked about a term I read in Scott Jurek’s book, North:  Elective Suffering. The idea that we put ourselves though some very hard things simply because we want to. We’re lucky to live lives that allow this, with enough discretionary time and money. So why choose to use that gift to hike and tent-camp in the cold and wet. I don’t know, except to say there is value in elective suffering. There is the joy of success, a sense of accomplishment, and camaraderie of shared experience.

       But beyond that, there is added value in going beyond the casual effort. It amplifies the focus and risk and spiritual connection.

       Backpacking connects me to God. Even more than hiking. I love all the day hikes we do, but they connect me with people, especially other men. Backpacking is different, maybe because there is usually more risk involved, more uncertainty, more opportunities for things to go wrong, more ways to be miserable for a day or two. And that risk, along with the isolation of the outback, opens me up to God, focuses me in some way, reduces my mental chatter,

       I understand that no one has to climb mountains to experience God. In fact we shared the trail last Sunday with dozens of hikers who never thought about God even once all day.

       And yet, there is something spiritual about elective suffering.

       Richard Rohr wrote, in Falling Upward: “For me, this is what makes something inherently religious: whatever reconnects our parts to the Whole is an experience of God, whether we call it that or not.


“I run in the path of Your commands, for You have set my heart free.” Psalm 119:32


       Friday morning I found a box at my front door containing a new pair of Wrangler Relaxed-Fit black jeans, which in my present phase of life have become my standard dress pants. I ordered them online because whenever I look for jeans in Midland the men’s sections are full of glittery fashion jeans with skinny legs designed for European waifs that sell for $100. I’ve opted out of those.

       However, buying a new pair meant I needed to move the old ones out of my closet and into the giveaway bag. This is a discipline that must be maintained for closet equilibrium and protection of the planet. If you don’t move stuff out when you bring new stuff in, before you know it, they are making TV documentaries about you.

       To be honest, I’m good about cleaning my closet on a regular basis. When I hang up a shirt fresh from the laundry I put it at the front of the line, so my clothes are sorted by frequency of use rather than color. That means if a shirt remains at the far end of the line for a season or two, it is time for it to go. I don’t throw the clothes in the trash, of course, I give them away. (I suppose I could sell them, but I find garage sales almost as irritating as clutter.)

       Putting two pairs of old black (now dark gray) jeans into the giveaway bag started the process, which I knew would happen, and by the time I was finished I had filled two large plastic bags with clothes. They are now destined for the Baptist Crises Center. I’m sure they’ll be worn more often in the future.

       Pruning my closet is an easy chore. I have dozens of hideaways full of stuff, and they are harder to declutter. I’m not good at distinguishing between the debris of the past that should be discarded from the building-blocks of the future that should be saved. I often spend too much energy worrying about whether to throw out something that has been part of my life, only to be surprised how quickly I learn to live without it once it is out-of-sight. And afterward it feels like fresh air, like I’ve finally stepped into the clearing. Author Gail Blanke wrote this in her book, Throw Out Fifty Things: Clean the Clutter, Find Your Life, “I don’t think we pay enough attention to the lighter, prouder feeling that comes from cleaning stuff out of our lives.” Well said.

       I read this book back in January 2011, and intended to make it an annual project. Alas, I haven’t. Maybe this closet project will put me back on track.

       Why bother? Well, for one thing, here is a photo of a throwing-out project I undertook when moving my parents from Hobbs to Midland. This was one of at least twenty similar loads. I hope to avoid this in my own future.


       But a more important reason for decluttering is that it quickly moves beyond the physical into the rest of life. We begin to ask, what about the clutter in my mind? What about old regrets and resentments? What about those five-year-old to-do list items I haven’t finished yet?

       How do you decide what to throw out (knowing full well I’m not talking about black polo shirts)? Gail Blanke writes, “If it weighs you down, clogs you up, or just plain makes you feel bad about yourself, throw it out, give it away, sell it, let it go, move on.” She refers to all of that as life plaque and says we should routinely clean it out just like we regularly get plaque cleaned from our teeth.

       Pruning takes courage. There is a saying among backpackers: We pack our fears. We tend to carry too much stuff, both in volume and weight, because we are afraid of what might happen and want to be prepared for all contingencies. But all those extra items make the pack heavier and the journey harder.

       I’ve been thinking, and writing, about how to best live this third quarter of life - I expect continual pruning to be a major theme, throwing everything over the side that no longer matters to me: old habits, disciplines, goals, dreams – those ideas that defined who I used to be, but not who I want to be. I’m sure I’ll continue to bring new ideas and dreams onboard (maybe even new jeans) even as I’m lightening my load, but I want to streamline my passage.


“I run in the path of Your commands, for You have set my heart free.” Psalm 119:32

Sacred Rituals

       Friday morning, Cyndi and I woke up together, after two snoozes on the alarm, and we immediately made the bed. It’s something we seldom fail to do no matter how busy our morning. I think we’ve made the bed every morning since we first got married. We even make the bed when we know our housekeeper will come and change the sheets later in the day; we’ve been known to do it when staying it in a hotel room. It seems important to maintain the practice.

       Occasionally, like last Friday when we get up at the same time, we make the bed together, one on each side of the bed. That is the exception, however. Mostly one of us does it by ourselves, whoever gets out of bed last.


       I doubt I ever made my bed when I was a young boy. I don’t remember even noticing, much less caring about it. It became a habit for me, and also for Cyndi, when living in a dorm room in college, when all of life happened inside that small cramped space and a messed-up bed made the space seem even smaller.

       The practical reason we make the bed every morning is because it’s so much more pleasant crawling into made bed at the end of the day than to crawl into a mess of sheets and bedspread.

       The spiritual reasons for making the bed? It’s a small move toward consciously being present, noticing and settling our surroundings. It’s one way to take ourselves seriously, and an attempt to shape the day by starting it off with structure and aesthetic.

       Lately we’ve adopted a new wrinkle, so to speak, in our habit of bed maintenance. Whichever one of us goes to bed first, before we climb in, we remove the show pillows and turn down the sheets on the other side to make it easier for the other person. It’s a welcoming gesture, I suppose. And if Cyndi crawls into bed first she usually also turns on my reading light.

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       Leonard Sweet wrote in Soul Salsa about the “rituals of our lives that help us grow our own souls by modulating the mundane into the eternal.”

       I showed that quote to Cyndi and asked if she thought we had any rituals? Making the bed was the first thing she thought of. We probably had more rituals back when Byron and Katie were younger and lived at home with us. We certainly had a more predictable routine. Nowadays our rituals are mostly about taking care of each other.

       Besides making the bed, we thought about this: when either of us leaves the house, we don’t just yell “goodbye”, or leave and expect the other of us to know. We find each other and kiss goodbye, even if only making a quick errand run to the grocery store. Maybe one reason is because we are fully aware of the dangers in our world and how something sudden and fatal could happen to either of us so we what to at least have a last kiss goodbye. But I doubt this is the main reason. We aren’t that fearful or fatalistic. I think it has more to do with acknowledging the importance of each of us in the other’s life, of recognizing existence, saying, “Yes, I see you.”

       I don’t know if this is a ritual, but I’m crediting it as one: I won’t, that is to say I can’t, walk past Cyndi, whether in a crowded hallway or an open room, at home or at Rosa’s or at church, without brushing against her, dragging my hand across her back or her bottom. I try to be subtle and I doubt many outsiders notice it, but I do it every time. Why? I’m touching base; tagging up; reminding her I’m close; even more, that I notice her. I’m saying: I see you and I’m drawn to you and I’m still hot for you.

       Here’s another: we eat at least 99% of our home meals in the kitchen, with no distracting TV, even if we’re just eating a quick sandwich. Only occasionally will we eat in front of a movie, or a ballgame, or our laptops; a dozen times a year at most. I’ll admit that some of you who know us are shaking your head and wondering: When are you at home and NOT eating at Rosa’s or Jason’s. That would be an accurate observation. I don’t think we have any rituals for restaurants.

       However, I would add that Cyndi and I pray before meals, whether in public or at home, a practice we both learned from our families and it is definitely a sacred ritual. It’s a pause to recognize God as Lord of our lives and giver of all things, and acknowledgment we have been blessed.

       Sometimes when we are eating with other people who don’t have the same praying ritual, we will look at each other and let it pass. It isn’t our desire to make our companions feel awkward or uncomfortable. But just last week we were having dinner with a friend in San Angelo and she wouldn’t let us pass. She said, “Oh, you two always like to ask a blessing for the food, don’t you,” as she grabbed our hands.

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       Maybe it’s presumptuous to equate making the bed or kissing goodbye with rituals of our faith, but I feel like they are. For Cyndi and me, our biblical faith is tightly woven into our faith in each other. Sweet wrote, “The challenge of discipleship is to make one’s own life a sacrament, a sign of love and grace, a sacred gesture inserted in a world flaunting other gestures.” I believe our small gestures are indeed spiritual practices, disciplines we stick to so our hearts stay soft toward each other and toward God.

       How about you? What rituals do you have at home?


“I run in the path of Your commands, for You have set my heart free.” Psalm 119:32

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Third Quarter

       Once again, I laid in bed wondering: Do I really wanted to get up and go for a long ride on my bike or stay horizontal for a bit longer? The truth was, I wanted to have already ridden, have it behind me, be proud of my accomplishment, relish bragging rights, and like that. I just didn’t want to get started.

       But I knew I was good for at least thirty miles, so why not go now. Most of my long rides start out this way – commit to the first half and see how I feel while I’m riding.

       I rolled away from my house at 8:30 am, surprised how cool it felt. The temperature was in the low 70s, unheard of for August. Even the wind was minimal. Why did it take me so long when this was perfect summertime riding weather?

       For the first two miles I was king of the road. I was amazing. I expected a call from Team Sky. But then I noticed more pebbles and ridges from the pavement than I should have. Flat tire. I slowed down and pulled into a paved alley where I could work without being in the street and seen by too many who might want to help.

       I quickly flipped my bike over onto handlebars and saddle, pulled the back wheel trying to avoid the grease and grime from my chain. I unzipped my under-seat bike bag and everything fell out. A new tube, a CO2 canister and pistol-grip, my small tool kit, some spare change, a pair of folding reading glasses, and something else I don’t remember.

       The tube went in perfectly and quickly, and I was proud of my dexterity, now wishing someone was there to observe and report. But when I tried to inflate the tube and tire, the plastic pistol-grip broke and the CO2 canister emptied explosively in my hand. (I used the word explosively as dramatic effect. It was a loud and surprising release, but not dangerous or as scary as I would’ve thought.) Luckily, I had my small six-inch back-up hand pump with me, and I used it to put in just enough air to ride back home.

       Back in the garage I used my floor pump to put 90 psi in the tire and tube, made a quick pit stop, reset my bike computer, put a new tube inside my bike bag, took a photo of my broken inflator and texted it to Cyndi since nothing in the 21st-Century goes undocumented, and rolled away again. It was 9:07 am.

       I didn’t have my second flat on the same wheel until four miles from home, somewhere along Mockingbird. I used my hand pump to add about 20 psi hoping I could get back home again, but as soon as I crossed the street and turned east I was flat again. I knew I had to change the tube. I was slowing down looking for a safe place when another rider pulled up behind me. “Looks like you’ve got a flat!”

       “Afraid I do.”

       “Well, pull over and we’ll fix it right now,” he said as he pulled over in front of me leaving me no choice but to stop immediately. I barely had time to unclip my shoe and avoid tumbling over into the barrow ditch. He was determined to rescue me. I don’t know if he thought I couldn’t do it myself, or if I was too lazy or too old, or if he was just the sort of guy who helps everyone with everything whether or not they want or need it. At least with two of us standing beside the road we made a larger image for passing motorists and decreased the likelihood of being swiped by a car.


       I ran my fingers through the tire and discovered a very small yet persistent thorn that I’d picked up somewhere, an unusual occurrence for me. It had probably caused both flats. I should have found it the first time. I extracted the thorn, installed the new tube, he pumped up my tire with the small hand-pump, and I was back on the road to my house. When I got home this time I put my bike away. I was mentally disengaged. Done. Ready to move on to the next task of the day.

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       Back when I was in high school band and playing for football games, we’d play through our entire catalogue during the first two quarters, challenging the opposing band to better us, helping the cheerleaders with their cheers (when we weren’t making fun of them for not having rhythm). We worked hard at our job, which was to entertain our own fans and influence the outcome of the game by playing loudly whenever the other team had the ball.

       And then during halftime when most people left the stands to get a drink and a snack and go to the bathroom, we went down to the field and marched our halftime show that we’d been working on for weeks.

       But the band director usually gave us the third quarter off. He released us to go below the stands and enjoy a break. We’d earned it. We’d played well and loud and hard during the first part of the evening and now it was our time to relax.

       I’ve been working on my next book, and thinking about living in the third quarter of life, which is most-often defined as ages 50-75. I’m now at the midpoint of that interval, and happy about it. It’s a good place to live. But unlike my marching band days, I want to spend my third quarter playing instead of going below to relax.

       In his book, The Well-Played Life, Leonard Sweet proposes the big questions for each phase of life, and his third quarter questions are: “How can I become a master player and world changer? How can I be a coach to others? How can I be a healing presence for Christ in the world?” That’s where I want to play – within those questions.

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       I’m not sure how that fits with my Saturday morning ride and series of flat tires, but I should expect more mornings like that if I intend to keep moving. And I’m sorry for being such a grouch when I got help with my flat. I would apologize to my helper for my crankiness if I knew his name. One of the biggest third quarter lessons I have to learn is to let other people into my life more often.


“I run in the path of Your commands, for You have set my heart free.” Psalm 119:32

To Make You Smile

      Cyndi and I married on July 28, 1979, so this summer is our 39th anniversary. A few years ago I realized one way to celebrate was to spread love around. We feel fortunate and blessed to have each other, and we want to share that with people close to us. So in 2007 I started giving away love songs.

      Music is a deep connection between Cyndi and me. We first met in a band hall in 1973 in Hobbs, NM; we rediscovered each other and started falling in love at a NTSU One O’clock Jazz Band concert featuring Bill Watrous, in Denton, TX, in 1976. We’ve been playing music together ever since.

      Falling in love often feels like accident. Maybe it is. But staying in love is a learned response, maybe even a spiritual practice. If listening to love songs reminds you how to be in love, shouldn’t we all listen more often?       I hope at least one of these songs will soften your heart and push you toward your own true love.


      This is my 12th collection to give away. I expect there will be many more since I intend to stay with Cyndi for a long time, so I need your suggestions. Send them to me. Play this CD and dance with someone you love. It’ll make you smile.


What the people need
Is a way to make 'em smile
It ain't so hard to do if you know how
Gotta get a message
Get it on through
Oh now mama, don't you ask me why

Whoa listen to the music


PS: If you received this journal by email, and would like a CD, send your mailing address to

Or find this playlist on Spotify!


1. Do You Wanna Do Nothing With Me?, Lawrence, 2017.

(Clyde Lawrence has composed songs for six movies, and was admitted to the Songwriters Guild of America at age six. Look up the band Lawrence and LISTEN TO EVERYTHING YOU CAN FIND. Amazing.)

2. Love Love Love (Let You Go), Andy Grammer, 2011. “And I think that you should know that I will never let you go.”

3. Kiss Me, Casey Donahew, 2016. “She said, "I've been waitin' on you to kiss me; Waitin' on you to make your move; There's a window open to steal my heart; And I'm waitin' on you to kiss me"”

(The first time I kissed Cyndi, during Christmas holidays 1976, I realized she’d been waiting for me for quite some time. Maybe since that day in the band hall in 1973.))

4. The More I See You, Chet Baker, 1958. “The more I see you, the more I want you;
Somehow this feeling just grows and grows; With every sigh I become more mad about you; More lost without you and so it goes.”

5. Listen to the Music, The Doobie Brothers, 1976.

(All you have to see are Cyndi’s eyes when she hears this song, and you can’t help but be in love.)

6. So Into You, Atlanta Rhythm Section, 1976.  “When you walked into the room; there was voodoo in the vibes.”

7. I Keep Faith, Billy Bragg, 2008. “Listen to your heart and you'll find me; Right by your side, because I keep faith in you.”

8. Take My Love With You, Bonnie Raitt, 2012. “I'll be your talisman; I'll be your lucky charm; Put it in your pocket; Put it in your heart.”

9. I’ll Be Waiting, Walk Off The Earth, 2015. “I'll be waiting here for you.”

10. More in Love With You, Jason Reeves, 2012. “Someday when I'm coming home so late from work, you try to save the day; you'll take dinner out the oven, black as night and set it smokin' on my plate. And I will laugh with you; when you burn my food. I will spend my whole life through falling more in love with you”

11. How Long Will I Love You, About Time soundtrack, 2013. “How long will I love you; As long as stars are above you; and longer if I can; How long will I need you; As long as the seasons need to follow their plan.”

12. Nobody Else, Los Lonely Boys, 2004. “Cause I only want to be with you, Baby and nobody else; Yes the only girl I see is you, Baby and nobody else.”

(We saw LLB in concert in Midland this past year, and I’ve been singing this song in my head ever since)

13. Love Invincible, Michael Franti, 2002. “Touch me in the morning sun, when I feel impossible; Show me what is possible, teach me love invincible.”

14. I’ll Be Your Home, Mindi Abair, 2014. “I'll always be by your side; we'll walk the winding road; I'll bear your heavy load; I'll be your home; And in the darkness of night; You'll never be on your own; Don't have to go it alone; I'll be your home.”

15. Love is the Answer, Rumer, 2015. “Light of the world, shine on me; Love is the answer.”

(Go listen to Rumer. I like everything she’s recorded)

16. I Met A Girl, William Michael Morgan, 2016. “She dances like nobody sees her, I can't believe I get to be here in her world;
I met a girl.”

(Yeah, well, me too)

17. Baby, Clay Finnesand, 2016. “You brighten all my blues; you're my breezy summer afternoon; Though life gets blurry, I can see so clearly when I'm with you.”

18. Modern Nature, Sondre Lerche, Dan in Real Life soundtrack, 2001. “Oh, what a world this life would be; Forget all your technicolor dreams; Forget modern nature; This is how it's meant to be.”

(Occasionally a movie catches me completely by surprise and I can’t stop thinking about it. Dan in Real Life is one of those. I was captured by the depth of everyday life and value of everyday love.)

19. Is This Love?, Bob Marley & The Wailers, 1978. “Is this love, is this love, is this love.”

20. What The World Needs Now Is Love, Jackie DeShannon, 1965. “What the world needs now is love, sweet love; It's the only thing that there's just too little of.”


“I run in the path of Your commands, for You have set my heart free.” Psalm 119:32

Hard Things

       Why is it that the hardest things are often the most fun?

       I’m thinking about last week’s bike ride near Durango and how it wouldn’t have lit me up the same had it been 30 miles on straight flat roads like I ride all the time at home in Texas. For one thing, there’d be no story to tell from a normal ride. It was the 20-mile descent and 8-mile climb that gave me a story and made the ride worth hauling my bike all the way up from Midland to Colorado in the back of Cyndi’s car.

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       I rode the same route twice, Sunday and Tuesday, and on both occasions I had to stop partway up the climb. My legs were tired and my lungs were drained. I unclipped from the pedals, laid my chest on the handlebars, tried to breathe, and not throw up. The first day I was audibly gasping when a young rider dressed in a black kit rode right past me, dancing in his pedals directly up the same road that had broken me. In my defense, I had him by 30 years and 30 pounds, and I live at 2,782’ elevation where the air is more abundant instead of 8,222’, where it isn’t.

       I wondered if I’d have felt better being passed so decisively if I’d been moving instead of stopped. Probably not. I wasn’t embarrassed being passed so much as jealous. The truth is, no matter what hard things you do there is always someone who does it better and easier. Cyndi was once passed during the Boston Marathon by a guy running backwards and then by another guy wearing an Old North Church costume. I was passed in the New York City Marathon by a guy juggling three tennis balls.

       But why do I want to do hard things? It is my dominant thought during the first five miles of every marathon, or during the first mile of every Guadalupe Peak hike, or even when following Dan Ainsworth up the trail to 11,446’ Music Pass in the Sangre de Cristo Mountains. (I might have discussed this with Dan at the time but I had to make oxygen choices.)

       My Durango adventure wasn’t an epic bike ride in the world of cycling, but for me, in my current state of fitness, in my current state of age, in my current state of training, it was huge. If I lived in Colorado and rode every day, I would be making hard climbs regularly; but I don’t, and I don’t, so I can’t.

       I don’t want to hard things exclusively. While in Durango I spent more time writing and reading while seated comfortably alongside the Animas River that I did riding my bike. But trying something hard is important to me. And having a story to tell is even more important. My writing is better, closer to the bone, if I invest first in cycling or running or hiking. It grounds me. Settles my thoughts.

       Hungarian psychologist Mihaly Csikszentmihalyi believes the best moments in our lives are not the passive, receptive, relaxing times. The best moments usually occur when our body or mind is stretched to the limits in a voluntary effort to accomplish something difficult and worthwhile.

       Annie Dillard wrote that she visited the Cascade Mountain range “to study hard things, rock mountains and salt sea, and to temper my spirit on their edges.”

       Like Csikszentmihalyi, my best ideas usually come after stretching my limits. Like Dillard, I’ve learned about God when I push the hard things and experience the high places. The vulnerability and exposure from the effort, the potential to fail, allow God to speak to my heart in ways he can’t when I’m in peace at rest.

       Maybe doing something hard is about waking up? Or being present? Or pushing further in?

       I don’t know. I’ve already analyzed it enough. Now it’s time to go to yoga class for something hard.


“I run in the path of Your commands, for You have set my heart free.” Psalm 119:32

Lasting Value

       Last January, after our trip to Guatemala with the Metro Big Band, I seriously considered sending my trombone off to have it rehabilitated and re-plated. One of my fellow trombonists had done the same thing to his horn, the same make and model, and said the results were stunning. I’ve played this horn since 1970, and it didn’t look brand new back then. I wondered what it would be like to play a shiny new version.

       But I didn’t do it. I talked myself down. Probably because Cyndi said my horn looks like I’ve held it in my hands often, for a long time. It’s a King Silver Sonic 3B. It shows the wear and tear of 48 years of use by me (and who knows how many others before I got it). I wish I knew more about it’s provenance. It seems important, like knowing a close friend’s life story. But I’ve written to the manufacturer at least twice, sending the serial number and all that, without success.


       Another voice that talked me out of refinishing was author Seth Godin, who writes often about Wabi Sabi, a Japanese term he defines loosely as “the pain and beauty of wear, use, and age.” As in, old wood-working tools that show the wear of being used often – the key is “used,” not just old and rusty.

       Wikipedia says: Wabi connotes rustic simplicity, freshness or quietness, and can be applied to both natural and human-made objects, or understated elegance. It can also refer to quirks and anomalies arising from the process of construction, which add uniqueness and elegance to the object. Sabi is beauty or serenity that comes with age, when the life of the object and its impermanence are evidenced in its patina and wear, or in any visible repairs.

       I asked, what else do I use often that has Wabi Sabi? My first thought was my Daily Bible in Chronological Order, that I keep in my bookbag. I’ve read through it every year for many years, which has resulted in more handling that it was designed for. The only reason I still have it is I’ve kept it together with lots of glue.

       This Bible is full of scribbled notes in the margins, and reminders of important events on the page of the date when they occurred, making it a personal reminder of valuable things. Every year on December 31st, after I finish reading Revelation, when I turn back to the beginning in order to start over on January 1st, it feels like my Bible is growing in value. At least, this copy.

       It reminds me of one of my favorite quotes from one of my favorite writers, Kathleen Norris, who wrote in her book, Dakota, about why she moved from anti-religious intellectualism to becoming a true believer: “I was drawn to the strong old women in the congregation. Their well-worn Bibles said to me, “There is more there than you know,” and made me take more seriously the religion that had caused my grandmother Totten’s Bible to be so well used that is spine broke.”

       In fact there is always more there than we know. It is deeper, wider, higher, longer, than we can imagine or achieve. Why would we want it any other way? That’s Wabi Sabi. A reminder there is a tangible nature to our walk with God that should leave its marks on us and on our stuff. People should be able to know what is important to us by observing our life, and what they see should point them toward Jesus.

       Another thing I’ve used for a long time and value the signs of wear is a Tilley hat that I bought in 1995. I wanted a hat to wear when joining Byron on Boy Scout backpacking trips. Since then it has been on every mountain hike I’ve taken and appears in all my photos.


      I also asked if there was anything I use that might join this group someday? A Wabi Sabi wanna-be? My best candidate is a brown leather messenger bag that I carry to my office every day instead of a briefcase. It is made well, and attractive, and will probably join my Wabi Sabi list someday after I have more mileage with it. At least, this bag has potential. My previous canvas bag wasn’t robust enough to last long enough to grow in character before falling apart.

       The thing is, I don’t look very new and shiny myself nowadays; why shouldn’t my favorite things show the same wear, use, and age that I do?

       Although, having said that, I wouldn’t turn down a brand-new road bike.


“I run in the path of Your commands, for You have set my heart free.” Psalm 119:32

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